Rachel has been teaching at Omega Institute for more than two decades, bringing her signature blend of movement, mindfulness, creativity, and emotional well-being to the Omega community.

Each season, she also spends a week offering experiential classes for Omega staff—creating restorative spaces to pause, reconnect, move, reflect, and replenish. Her staff programs draw from Dance Your Bliss®, nervous system regulation, self-compassion, creative expression, mindfulness, and embodied practices designed to support resilience, connection, and joy.

Classes are warm, accessible, participatory, and designed for real life—giving participants practical tools they can carry with them long after the session ends.