THE BOOK OF BLISS
A tender, wise, funny guide to coming back to yourself
Coming soon!
Part workbook, part love letter, part soulful kick in the pants, The Book of Bliss invites you to heal, move, soften, tell the truth, and create a life that feels more alive from the inside out.
With personal stories, body-based practices, reflection prompts, and gentle but powerful tools, this book is for anyone longing for more joy, self-trust, creativity, embodiment, and beautifully imperfect healing.
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This is not about becoming perfect.
It is about becoming more honest, more awake, more kind, more creative, and more willing to live inside your actual life.
The Book of Bliss helps readers:
challenge the stories they tell themselves
make friends with fear
listen to the body’s wisdom
reclaim movement, delight, and pleasure
meet shadow with tenderness
practice self-compassion
reconnect with nature, stillness, gratitude, creativity, and ritual
build a personal toolkit for coming back to life
Why this book?
Because so many of us are exhausted from trying to fix ourselves.
Because healing can be deep and warm. Wise and funny. Practical and soulful.
Because you do not need more shame.
You do not need another voice telling you to hustle harder, tighten up, or become someone else.
You need practices that help you come home to yourself.
A note from Rachel
I wrote The Book of Bliss for the tender-hearted, the overthinkers, the seekers, the weary ones, the beauty-lovers, the too-much and not-enough people, and everyone longing to feel more at home in their own skin.
This book is an invitation to soften, wake up, move, reflect, laugh, grieve, create, and remember that healing does not have to be humorless.
Inside the journey
Over twelve weeks, readers will explore:
Stories that open the heart
Reflection prompts that reveal what is true
Body-based practices that help regulate and restore
Movement invitations that bring the psyche back to life
Gentle wisdom for living with more joy, courage, tenderness, and freedom
This is not a book about getting it all right.
It is a book about returning to yourself again and again.
Perfect for readers who want…
more joy without bypassing their pain
a kinder relationship with their body
healing that feels soulful and practical
permission to be messy, human, and alive
a deeper connection to creativity, stillness, and self-trust
Stay close
Be the first to hear when The Book of Bliss arrives.
Join the list for launch news, behind-the-scenes peeks, excerpts, events, and little doses of beauty along the way.
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Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Sample Itinerary-
Workshop participants ease into the day with creative prompts and a welcome circle to get grounded and set the tone.
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Our first session focuses on the foundations of floral design. From tool basics to flower care and simple composition tips, you’ll start building confidence and finding your creative rhythm.
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Participants will be responsible for brining their own lunch, but we'll provide water and some additional snacks throughout the day.
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With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.
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To close the day, you’ll create a final piece to share with the group. We’ll reflect on your process and celebrate the creativity that unfolded.
meet your instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.