THE BOOK OF BLISS

A tender, wise, funny guide to coming back to yourself

Coming soon!

Hi Friends,

Finally…A love letter to all of you who need more energy and life-force in your world. This delicious workbook is also part love letter, part soulful kick in the pants. The Book of Bliss invites you to heal, move, soften, tell the truth, and create a life that feels more alive from the inside out. I really hope you love it! I have enjoyed the process of putting it together and it has been years in the making!!

It’s full of personal stories, but more importantly, it’s a guide to the body-based practices, reflection prompts, and gentle but powerful tools.

This book is for anyone longing for more joy, self-trust, creativity, embodiment, and beautifully imperfect healing.

This is not about becoming perfect.

It is about becoming more honest, more awake, more kind, more creative, and more willing to live inside your actual life.

The Book of Bliss helps readers:

  • challenge the stories we tell ourselves (you know the mean, gnarly ones that are indeed lies!)

  • make friends with fear - yes, it can be done!

  • listen to the body’s wisdom - and learn things about your body that will I promise blow your mind.

  • reclaim movement, delight, and pleasure

  • meet shadow with tenderness

  • practice self-compassion

  • reconnect with nature, stillness, gratitude, creativity, and ritual

  • build a personal toolkit for coming back to life!!

Why this book?

Because so many of us are exhausted from trying to fix ourselves.

Because healing can be deep and warm. Wise and funny. Practical and soulful.

Because we most definitely do not need more shame.
You do not need another voice telling you to hustle harder, tighten up, or become someone else.

You need practices that help you come home to yourself.

A note from Rachel

I wrote The Book of Bliss for us; the seekers, the tired, everyone longing to feel more at home in their own skin. I wrote this for you - the human who knows that energy and wellness is our birthright and you deserve to feel your life-force and share kindness and heart with others.

This book is an invitation to soften, wake up, move, reflect, laugh, grieve, create, and remember that healing does not have to be humorless.

Inside the journey

Over twelve weeks, readers will explore:

Stories that open our hearts
Reflection prompts that reveal what is true - and help us live a more self-actualized life (I hope).
Body-based practices that help regulate and restore us back to center, with equanimity as the goal.
Movement invitations that bring the psyche back to life
Gentle wisdom for living with more joy, courage, tenderness, and freedom

This is not a book about getting it all right.
It is a book about returning to yourself again and again.

Perfect for readers who want…

  • more joy without bypassing their pain

  • a kinder relationship with their body

  • healing that feels soulful and practical

  • permission to be messy, human, and alive

  • a deeper connection to creativity, stillness, and self-trust

  • "What I remain truly obsessed with, is learning and sharing the deep, powerful wisdom available to us via the wondrous bodies we live in.

    -Rachel Fleischman

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer