Free Workshop!
The Dancing Brain: Movement, Mood & the Art of Feeling Alive.

Sunday, February 14th, 11:30 am - 12:30 pm

What if feeling better could begin with simply moving your body?

Discover the beautiful connection between movement, mood, and the brain in this uplifting, playful, and restorative workshop. Through gentle movement, music, creative expression, and moments of reflection, we'll explore how dancing can lift our spirits, ease stress, spark joy, and help us feel more connected to ourselves and one another.

No dance experience needed. Just come as you are, ready to move, explore, and feel a little more alive!