Free Online Workshop!
Sweet Dreams for Dancers: How Better Sleep Boosts Energy, Balance, and Joy
Thursday, September 18th · 5:00–6:00pm PT (via Zoom)

Join Rachel Fleischman, LCSW, REAT, for a lively, science-backed workshop on the powerful link between sleep and well-being. We’ll explore how quality rest fuels your brain, balances hormones, improves coordination, boosts emotional resilience, and sharpens memory—essential for dancers (and humans in general).

You’ll leave with evidence-based strategies to fall asleep faster, stay asleep longer, and wake up recharged. From circadian rhythms to bedtime rituals, sleep pressure to blue light hacks—this free session is packed with tips to help you rest deeply, move freely, and live joyfully.