So many of us live from the neck up. Yet we know that movement is the antidotes to anxiety, depression, trauma, OCD, perfectionism, grief. Movement and dance help us recover psychologically.

Regular movement changes our brain in ways that are a natural antidepressant. It also restructures the brain to make it more sensitive to pleasure and joy and more resilient to stress.

So many of us live from the neck up. Yet we know that movement is the antidotes to anxiety, depression, trauma, OCD, perfectionism, grief. Movement and dance help us recover psychologically.

Regular movement changes our brain in ways that are a natural antidepressant. It also restructures the brain to make it more sensitive to pleasure and joy and more resilient to stress.